SLEEP CAN CAUSE YOU DIE??

We all know that not getting enough sleep is bad news for your health, however new research suggests getting too much sleep increases your risk of having a heart attack or stroke. 

People who get under six hours sleep a night, or too much (10 hours or more) are more likely to have coronary heart disease, stroke, diabetes and obesity.

According to a new study of over 54,000 participants, published in the October issue of the Journal SLEEP, adults should aim for between seven and nine hours a night. 

'Sleeping longer doesn't necessarily mean you're sleeping well,' Dr. M. Safwan Badr, president of the Academy of Sleep Medicine explains. 'It is important to understand that both the quality and quantity of sleep impact your health.'

'A healthy, balanced lifestyle is not limited to diet and fitness; when and how you sleep is just as important as what you eat or how you exercise,' he added. 

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FORGIVE ME : MAHER ZAIN

MAHER ZAIN_FORGIVE ME

I'm about to lose the battle and cross the line

I'm about to make another mistake

And even though I try to stay away

everything around me keeps dragging me in

I can't help thinking to myself what if my time would end today, today, today

Can I gaurantee that I will get another chance

before it's too late, too late, too late

Forgive me

My heart is so full of regret

Forgive me

Now is the right time for me to repent, repent, repent

Am I out of my mind?

What did I do?

Oh, I feel so bad

And everytime I try to start all over again

my shame comes back to haunt me

I'm trying hard to walk away but temptation is surrounding me, surrounding me

I wish that I could find the strength to change my life

before it's too late, too late, too late

Forgive me

My heart is so full of regret

Forgive me

Now is the right time for me to repent, repent, repent

I know, Oh Allah, you're the most forgiving

And that you've promised to always be there

when I call upon you

So now I'm standing here ashamed of

all the mistakes I've committed

Please don't turn me away and hear my prayer

when I ask you to

Forgive me

My heart is so full of regret

Forgive me

Now is the right time for me to repent

Forgive me

My heart is so full of regret

Forgive me

Now is the right time for me to repent

Forgive me

My heart is so full of regret

Forgive me

Now is the right time for me to repent