SLEEP CAN CAUSE YOU DIE??

We all know that not getting enough sleep is bad news for your health, however new research suggests getting too much sleep increases your risk of having a heart attack or stroke. 

People who get under six hours sleep a night, or too much (10 hours or more) are more likely to have coronary heart disease, stroke, diabetes and obesity.

According to a new study of over 54,000 participants, published in the October issue of the Journal SLEEP, adults should aim for between seven and nine hours a night. 

'Sleeping longer doesn't necessarily mean you're sleeping well,' Dr. M. Safwan Badr, president of the Academy of Sleep Medicine explains. 'It is important to understand that both the quality and quantity of sleep impact your health.'

'A healthy, balanced lifestyle is not limited to diet and fitness; when and how you sleep is just as important as what you eat or how you exercise,' he added. 

BOYCOTT ISRAEL CAMPAIGN

FORGIVE ME : MAHER ZAIN

MAHER ZAIN_FORGIVE ME

I'm about to lose the battle and cross the line

I'm about to make another mistake

And even though I try to stay away

everything around me keeps dragging me in

I can't help thinking to myself what if my time would end today, today, today

Can I gaurantee that I will get another chance

before it's too late, too late, too late

Forgive me

My heart is so full of regret

Forgive me

Now is the right time for me to repent, repent, repent

Am I out of my mind?

What did I do?

Oh, I feel so bad

And everytime I try to start all over again

my shame comes back to haunt me

I'm trying hard to walk away but temptation is surrounding me, surrounding me

I wish that I could find the strength to change my life

before it's too late, too late, too late

Forgive me

My heart is so full of regret

Forgive me

Now is the right time for me to repent, repent, repent

I know, Oh Allah, you're the most forgiving

And that you've promised to always be there

when I call upon you

So now I'm standing here ashamed of

all the mistakes I've committed

Please don't turn me away and hear my prayer

when I ask you to

Forgive me

My heart is so full of regret

Forgive me

Now is the right time for me to repent

Forgive me

My heart is so full of regret

Forgive me

Now is the right time for me to repent

Forgive me

My heart is so full of regret

Forgive me

Now is the right time for me to repent

THIS IS ME

I'VE ALWAYS BEEN A KIND OF GIRL

THAT HIDE MY OWN FACE

SO AFRAID TO TELL THE WORLD

WHAT I'VE GOT TO SAY

BUT I HAVE THIS DREAM 

RIGHT INSIDE OF ME

I'M GONNA LET IT SHOW ITS TIME

SO THAT YOU KNOW

SO THAT YOU KNOW...

THIS IS REAL, THIS IS ME

I'M EXACTLY WHAT I'M SUPPOSED TO BE NOW

GONNA LET THE LIGHT SHINE ON ME

NOW I'VE FOUND WHO I AM
THERE'S NO WAY TO HOLD IT IN
NO MORE HIDING WHO I WANNA BE
THIS IS ME!

DO YOU KNOW WHAT ITS LIKE
TO FEEL SO IN THE DARK
TO DREAM ABOUT A LIFE
WHEN YOU'RE THE SHINING STAR

TRUE FRIENDS?? WHO? (latest)

Episode 2

Assalamualaikum, everyone, as i already promise, this time i will share about who is a true friend in my own opinion..

He/she is the one who always make u smile, hears all of your problem, know more about your life. The one who guide u to the true ways, not bring u towards any bad habits.. Giving u a new hope for u to be a better person and most important he/she is very SINCERELY IN YOUR RELATIONSHIP.

He/she will never forget about u and never leave u behind in everything as long as u not do anything that make he/she disobey to Allah.. this shows that he/she is really love Allah..

A person who never stab ur back as always loyal and never talking bad about u at the back.. The most precious things that he/she shows how his/her love to us when always pray for ur successful life 'fid dunnya wal akhirat' at any times that u never aware.. Alhamdulillah thanks Allah bcause U give me a friend like that..

   

But now, as we're all see, its really hard to find a loyalty friend like Saidina Abu Bakar RA who always honour to prophet Muhammad SAW. The historian also had said in his book how Saidina Abu Bakar get the title of AS-SIDDIQ when he always allow all the words of prophet Muhammad SAW.. and  the example of even like the true story about Israj Mikraj and others.. One story the i really love to share is when both of Saidina Abu BAkar RA and Muhammad SAW was on their way to madinah in the first hijrah.. During that time, Rasulullah SAW is still fall asleep in one cave, the place where saidina Abu Bakar RA willing to get hurt only to defend his beloved friend and RASUL from a snake.. do u ever wonder how beautiful of friendship that they showed to us..

Hope u get the lesson from all of my writings..apply them in ur life ok..^_^

P/S,

Friends, although no one doing good things to u, u should being good to them because Allah knows and always watching us up there. Never worry about it dear.and ALWAYS REMEMBER WHAT THE GOOD THINGS PEOPLE DID TO U BUT NEVER REMEMBER ANY BAD THINGS THAT THEY DID TO U.. trust me apply it and u will get HIS REDHA.. inshaa Allah..amiiin

mY LiFe STOry

Assalamualaikum everyone.. 

How about your day today? Is it awesome?

 Today is my first day of classess in second sem..  a lot of things that I thought happened to unprecedented this day.. huuu... 

First, the first day to meet-face with my classmates who mock me during semester break a week ago.. huhu.. its was ashamed, when i got myself fooled by them in replying message of different person, not the one who i expected..

Second, its all gone well include the english class, until my friend and I decide to finish our lab report in library. Its happened after i had asar prayer.. I came across a male foreigner that suddenly asked about how to find a book that he had been looking for.. I try to talk to him though not quite convinced..

From that incident, the 'Ibrah' that i get, are so many, but what the most important thingthat i want to emphasize here is the way how to communicate, interact or talk to other kinds of people, thats is all what i just got from my english lecturer, Mr Yusof.. He opened up my mind to think out of the box about our main purpose in learning english language.. where we just have to trust ourselves and set our minds that we learn english bcause we want to impove our communication skills n ofcourse bcause it is an international language..
Its not as to show the level of people we are, whether we are from the poor or the rich but to let people know how to appreciate every language that can develope an interaction between all of us...

 thats all thanks for reading

TRUE FRIENDS.. WHO??

episode 1 ^_^ FRIEND

FRIENDS....

Do you have one?? A true one?  

I know some will say:

• "not found yet.."
• "ya, i've one but not sure she/he is the true one or not"
• "Absolutely, she/he is my best friend that i ever had"

but how to know whether he/she is your true friends or not?? 

to be continue.. 

because i don't have enough time tonight..SYS..

and till we meet again..

Assalamualaikum

UTARA LEGACY.. I MISS YOU A LOT...

ASSALAMUALAIKUM 

"QBER!!... STRIVE FOR GLORY!!..QBER!!...STRIVE FOR GLORY!!..."

shouted our mission proudly leaded by our president, M Khairul Anam bin Kamal...

UL.. eventhough at the outside, people see we are not really close.. but, in reality we're united even there are some parts that sometimes break down our relationship..

As in sport, or in any other even that made us came together to achieve our same goal..

Ya! thats true, its normal if some of us are not in same understanding in certain situation, but it just because in this world there are bad and kind person.. i'm not saying that they are bad but, i mean that there'll be that way where some people agree and some did'nt..

Thats not improtant..the most important is I'm really feeling great since i was in UL until now... that moment made me more matured in facing my life during teenagers... and it brought me a lot of beautiful memory that no one know how amazing they are....

THANKS UL COZ WILLING TO ACCEPT ME IN BEING ONE PART OF YOU..

ALLAHU AKBAR

I LOVE ALLAH

forever.....